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Matthew Coopey

A common misconception about personal training is that it is just about having someone with you in the gym.
In actual fact it is more than that. It is about having professional guidance throughout the entire programme, which may include training both inside and outside of the gym, and nutritional advice on changes to diet and lifestyle, such as meal planning.
Through diligent planning and implemen ... Read More

Qualifications: Premier Training International Level 3 International Diploma in Advanced Personal Training Level 2 Certificate in Gym Instruction Advanced Complete Padwork Complete Spin Instructor

Specialities: Bodybuilding, Weight Management, Nutrition, Weightlifting, Weight Loss

A common misconception about personal training is that it is just about having someone with you in the gym.
In actual fact it is more than that. It is about having professional guidance throughout the entire programme, which may include training both inside and outside of the gym, and nutritional advice on changes to diet and lifestyle, such as meal planning.
Through diligent planning and implementation, we aim to make you feel like yourself again, if not better!

Online Personal Training

monthly package

Online personal training is designed for anyone looking for help along their fitness journey, including advice on training and nutrition.

The programme includes the following:

PERSONAL DIET
WORKOUT PROGRAM
SHOPPING LIST
1 TO 1 COACHING
MALE OR FEMALE
FAT LOSS
TONE UP & MUSCLE GAIN

At only £15 a...

£59.00
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